By using this website, you consent to the use of cookies in accordance with the drinkaware.ie Cookie Policy. For more information on cookies
see our Cookie Policy.

Drinks Diary


To view please install Abode Flash Player to view.

Click here to install.

About the Drinks Diary

The drinks diary is an easy way to keep track of your drinking. It gives you instant feedback on how many standard drinks you’re drinking, how many calories* you’ve consumed and how much you’re spending – helping you stay healthy and in control.

The diary is not a replacement for medical advice but a useful indicator whether you’re drinking within low risk guidelines, need to cut down or seek help.

Why use the diary:

  • Keep track of how much you are drinking
  • Check how many calories you are consuming*
  • Calculate how much you spend on booze over weeks/ months

The diary is:

  • Free
  • Easy to Use
  • Totally Confidential**

*Please note: Although we have done our best to ensure that the calories and ABV listed for each drink are accurate, they are subject to change and should only be viewed as guidelines.

**We do not share any of your personal information with third parties. For internal reporting purposes we track how many users have signed up to the diary but do not track consumption data within this application. For further details on the drinkaware.ie privacy statement, click here.


Follow us on: